With the Insanity Workout you can dig deep and push yourself to the limit while building and sculpting the ultimate body you’ve always wanted.
The Insanity Workout calendar comes with 10 Insanity workout DVDs that are filled with intense insanity plyometric cardio circuit training as well as high intensity interval workouts, power training, insane ab workouts and more.
Using the Insanity Workout calendar helps to keep you on track with your fitness goals and helps you achieve the insanity results you’re after.
You’re probably wondering what the secret is behind the Insanity Workout. By reinventing the idea of high intensity interval training and lengthening each interval workout, you get maximum Insanity workout results. These intense, long interval workouts can burn as much as 1000 calories an hour!
In as little as a few days you’ll start to feel stronger, see improved muscle tone and be burning fat like never before.
This high intensity 60-day workout program was designed by the award winning company Beach Body. It includes 10 DVDs, the Insanity nutrition guide, and an Insanity workout calendar and schedule to keep track of your progress.
Because it is one of the most intense plyometric cardio circuit based programs available on the market, it provides insanely fast results.
It is total body fitness circuit training at its finest. It uses only body weight so you don’t have to buy any weights or expensive machines to complete the program.
The Insanity workout schedule involves intense exercise 6 days a week. Each session lasts between 30 to 60 minutes and will test your endurance every time. The Max Interval Training that has been designed by the inventor of the program, Shaun T, involves working out as hard as you can for 3 minute intervals followed by only 30 seconds of rest.
During the intense interval workouts you’ll be pushed to your max. You move from exercise to exercise with very little rest in between. Your muscles will be burning! You will feel the results fast, if you can dig deep and find the will power to keep up.
As you progress through the program, the workouts may begin to feel a bit easier as your condition improves. You’ll use you Insanity workout calendar to keep track of these improvements and find out what’s next on your list.
Six days a week for sixty days you’ll do rigorous workouts that will soon have you shedding fat and gaining muscle mass. That’s 360 full on, muscle shredding workouts to get you fit, ripped and in total body shape. Your insanity results will be amazing!
The Insanity plyometric circuit training is as intense as cardio gets. You’ll burn fat, boost muscle and most importantly improve your heart health. Good cardio goes a long way in improving overall health and endurance. No more feeling winded or weak.
You can get the best free info on the Insanity workout program including the calendar, schedule, nutrition guide and meal plan right here!